July 10, 2010
Healthy Bites: Lots of vegetarian choices at Beckley pizza place
Page 2 of 2
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Makes 6 to 8 servings.

1     tablespoon olive oil

2     medium carrots, thinly sliced or chopped

2     ribs celery, thinly sliced

1     small onion, chopped

1     small zucchini, chopped

2     plum tomatoes, diced

2     cloves garlic, minced

32     ounces reduced-fat, reduced-sodium chicken broth or stock or vegetable broth

1     15- to 19-ounce can red kidney beans, rinsed, drained (may also use pinto, cannelloni or great northern beans)

2     tablespoons Worcestershire sauce

1     9-ounce package refrigerated cheese tortellini

HEAT oil; sauté carrots, celery, onion, zucchini, tomatoes and garlic until nearly tender.

STIR in broth and Worcestershire; bring to boiling; drop in tortellini.

COOK on low boil about 10 minutes or until tortellini is cooked through and tender; may serve with sprinkling of Parmesan.

Nutrition information:Per 1/8 recipe: 190 calories, 60 calories from fat, 6 grams fat, 2.5 grams saturated fat, 15 milligrams cholesterol, 690 milligrams sodium, 26 grams carbohydrates, 4 grams fiber, 9 grams protein.

Reach Judy Grigoraci at ...@suddenlink.net.

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