Cooking smart means more than perfectly poaching an egg. It also means maximizing your kitchen time and dollars.
And mastering a basic beef stew.
Beef stew has impeccable comfort-food credentials. It's easily doubled or tripled, and it freezes well. And once you've simmered the stew base of browned beef cubes and onions, it can be divided into meal-size portions for your family. Use one portion immediately. A second or third can be frozen, then transformed weeks later into a different dish.
Depending on ingredients added to the base, it can take on a French accent (wine, mushrooms), a Belgian carbonnade (beer, bacon, onions), a Southwestern chili (tomatoes, chilies), classic American (potatoes, carrots, peas) and more.
You may even win over leftovers haters.
"The first thing that one should remember about making stews is that it's nearly impossible to screw up a stew," says Clifford A. Wright, whose book "One-Pot Wonders" (Wiley, $23.99) features a dozen or so beef stews, including a goulash and Colombian cocido with peas, carrots, potatoes and corn. "There really is no such thing as overcooking a stew, but there sure is a thing called undercooking it, which isn't a problem because undercooking simply means you cook longer."
With a basic beef stew, Wright might stir in drained canned kidney beans or white beans. Or green vegetables, a long-simmering kale, collard or Swiss chard, or quick-cooking spinach or green beans. If a bit of tomato paste is languishing in his refrigerator, that may go in. So could macaroni, though he notes it may need a longer cooking time than directed on the box.
"As long as you've got a good sense of what you're doing," Wright says, "because you've got the base, you can start mixing up different culinary cultures."
Get creative and come up with your own variation on the beef stew theme, following Wright's formula.
Clifford Wright's beef stew tips:
Unsure of where to start? Check out Elisabeth Rozin's "The Flavor-Principle Cookbook." She details how similar ingredients in stews and similar dishes will take on the flavor profile of different cuisines by changing an element. Olive oil and tomato are basic Mediterranean flavors. Add garlic for Italian, saffron for Spanish, mixed herbs for French Provencal, or cinnamon and/or lemon for Greek.