Cindy Boggs
CindySays: Throw your routine a changeup
This chart is a high-intensity interval training workout protocol that can be used with cardio exercises such as walking, running, rowing, cycling, swimming -- anything that can be speeded up and slowed down. On a scale of zero to 10, moderate cardio intensity (which can be sustained for a long time) is at 5 to 6. High intensity is at 7 or above, and recovery intensity is back down at 5 to 6.
  • CindySays: Life in the fast lane sends us down the wrong grocery aisle
  • CindySays: Now hear this: Exercise classes can hurt your ears
  • CindySays: Why do so many avoid exercise?
  • CindySays: Big sugar, big problems
  • Cindy Says: It's never too late to build the muscles that support the bones
  • CindySays: Take pride in your gains when you lose
  • CindySays: Heart disease is a real killer
  • CindySays: The egg is a highly nutritious body builder
  • CindySays: For health of body and mind, be kind
  • CindySays: Follow hygiene rules at the gym
  • CindySays: Gift ideas for a more healthy, active life
  • CindySays: Don't skip favorite foods or physical activity over the holidays
  • CindySays: Pain in the heel needs time to heal
  • CindySays: Babies change your life -- and your figure
  • CindySays: Blame soft drinks for obesity gains
  • CindySays: Strength and interval exercise better for overweight youths
  • CindySays: Kettlebells reinvented into a cool tool
  • CindySays: Exercise industry's top 10 trends
  • CindySays: Set your own goals, but set them high
  • CindySays: Exercise should evolve with aging
  • CindySays: How to prevent a personal power outage
  • CindySays: Foam roller massages sore muscles
  • CindySays: It takes both exercise and better diet
  • CindySays: Shin splints are joggers' painful bane
  • Cindy Says: Help for moms to look and to feel their best
  • CindySays: Shape up for swimwear
  • CindySays: Finding the right personal trainer is worth it
  • CindySays: Up in years or out of shape, you can still spin
  • CindySays: Fitness program geared for older adults
  • CindySays: Heart disease can be overcome
  • CindySays: Focused plan helps avoid detours
  • CindySays: Keeping up with your 2011 self
  • 'CindySays' column on hiatus
  • CindySays: MRT is intense -- and gets results
  • CindySays: Strong core, healthy eating key less fat
  • Cindy says
  • CindySays: Do you fit one of these descriptions?
  • CindySays: Lower temps, lower humidity, higher fitness
  • CindySays: The last 10 can be the hardest to shed
  • CindySays: College freshmen face food pitfalls
  • Walking the dog: Good for you and your pet
  • CindySays: In sports, the mental is important too
  • CindySays: Working mom wants to keep energy up
  • CindySays: Learn to run, one week at a time
  • CindySays: Strength training designed for children has positive results
  • CindySays: A hard body takes hard work
  • CindySays: You eat what's in the pantry
  • CindySays: Strolling with baby can improve fitness
  • CindySays: Weight isn't only factor in health
  • Cindy Says: Here are exercises to get back into the swing of golf
  • CindySays: Great arms take heavy lifting
  • CindySays: Be kind and loving to your heart
  • CindySays: 'Meditation in motion' benefits mind and body
  • CindySays: Benefits visible to the naked eye
  • CindySays: Reflect on 2010 habits for future health
  • CindySays: Select gifts that will make the holidays a moving experience
  • CindySays: Make a plan for surviving seasonal excesses
  • CindySays: 'Bad' and 'good' exercises vary
  • CindySays: Diet supplements are no shortcut
  • CindySays: Food log tracks diet slip-ups
  • CindySays: Head for the hills for a fitness shortcut
  • CindySays: Coach blamed in player hospitalizations
  • CindySays: Fish oil can be a slippery subject
  • CindySays: Plan several smaller, healthier meals
  • CindySays: Learn how to play in the summer heat
  • CindySays: Dieter may be eating too much healthy food
  • CindySays: What's cortisol's role in the battle of the bulge?
  • CindySays: Journey to fitness requires detours
  • CindySays: What's the role of vitamin D in health?
  • CindySays: Age itself is no reason to slow down
  • CindySays: Fill up with fiber and feel fabulous
  • CindySays: Spring into training for a July walk/run
  • CindySays: Water exercise is best against osteoarthritis
  • CindySays: These quad builders aren't for beginners
  • Variety of fruits and vegetables has greatly expanded
  • When you've got the blues, get moving
  • Don't let loved ones sabotage your goal to be healthy
  • Danger of eye injury from errant objects always present
  • Cindy Says: Keeping fit for two
  • Heart-smart exercise: Stress management
  • Heart-smart exercise: Circuit training
  • Cindy Says Fitness Tips: Heart-smart exercise: Just dance!
  • Heart-smart exercise: Cardio machines
  • Core training: The abs and the back
  • Upper-body training: Strengthening the chest
  • Cindy Says Fitness Tips
  • Fitness Christmas gift ideas have staying power
  • Drinking water is healthy, but the bottle may not be
  • Strategies for having a healthful holiday season
  • Cindy Says: Frustrated exerciser wants definition back after injury
  • Cindy says: Guidelines peg exercise to age, limits
  • Enlist in a boot camp for a fast track to fitness
  • Cindy says: When, how to breathe is important in strength training
  • Cindy Says: Simple push-up can assess strength
  • 'Unhealthiest city' to host incredible fitness event
  • Olympian qualities or not, push yourself
  • Muscle-building exercise also necessary in fighting cellulite
  • General health boosts energy for satisfying sex life
  • Cardio, new-fewer calories only way to 'blast' belly fat
  • Cardio, new-fewer calories only way to 'blast' belly fat
  • It's takes more than desire to win tennis tourney
  • Read the labels when buying natural or organic foods
  • Workouts fit you into wedding gown of your choice
  • Families benefit from healthy women
  • Prepare back and hips before starting new golf season
  • There's no substitute for pure, plain water
  • Strength training has many payoffs for type-2 diabetics
  • Gradual pace is essential for the beginning runner
  • Music tempo sets the pace for safe, challenging workout
  • Answers to students' questions on matters of the heart
  • Trends for 2008 blend mind and body workouts
  • Go slow and easy when exercising after long time off
  • Separate fact from fallacy for new fitness regimen
  • Realistic resolutions help you succeed
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