1 10-ounce can RoTel tomatoes with green chilies, undrained
1 14-ounce can chicken or vegetable broth
2 cups instant brown or white rice
1/4 teaspoon salt
Melt butter in saucepan; cook onion and garlic about 5 minutes on low, stirring occasionally. Stir in corn, tomatoes and broth; bring to boiling; stir in rice and salt. Cover and remove from heat. Let stand 5 minutes. Fluff with fork before serving.
NUTRITION INFORMATION: (1/6 recipe) 170 calories; 30 calories from fat; 3.5 grams fat; zero grams saturated fat; zero milligrams cholesterol; 470 milligrams sodium; 31 grams carbohydrates; 3 grams fiber; 5 grams protein.
Soul Food Seasoning
A general, all-purpose blend to liven any savory recipe. It is commercially bottled, but this is for making it up fresh or being able to adjust according to taste.
Makes 1/2 cup
2 tablespoons crushed red pepper flakes
2 tablespoons garlic salt
2 tablespoons onion powder
2 tablespoons chili powder
1 tablespoon paprika
1 teaspoon dried thyme, crushed
1 teaspoon black pepper
Mix and store in sealed container up to 3 months.