CUT with biscuit cutter and place on greased baking sheet.
BAKE at 425° 10 to 12 minutes or baked through. Serve hot. Makes 9 (2-inch) biscuits or 4 (2 1/2-inch) biscuits.
Note: Recipe may be doubled.
Nutrition information: (1/9 recipe) 60 calories, 20 calories from fat, 2 grams fat, zero grams saturated fat, zero milligrams cholesterol, 180 milligrams sodium, 10 grams carbohydrates, 2 grams fiber, 2 grams protein.
Nutrition information: (1/4 recipe) 150 calories, 40 calories from fat, 4.5 grams fat, 1 gram saturated fat, zero milligrams cholesterol, 410 milligrams sodium, 23 grams carbohydrates, 4 grams fiber, 5 grams protein.
1/4 pound turkey breakfast sausage
2 tablespoons whole-wheat flour
1 cup 1 percent milk
1/2 teaspoon pepper or to taste
1/4 teaspoon salt or to taste
COOK sausage in skillet until no pink remains, breaking up pieces with fork. Do not drain.
STIR in flour.
COOK and stir 1 minute; stir in milk; cook and stir on medium heat just until somewhat thickened and bubbly. Stir in seasoning.
SERVE over split biscuits. Makes about 1 1/2 cups.
NUTRITION INFORMATION: (1/4 cup) 70 calories, 30 calories from fat, 3.5 grams fat, 1.5 grams saturated fat, 15 milligrams cholesterol, 150 milligrams sodium, 4 grams carbohydrates, zero grams fiber, 6 grams protein.