Take your time and stroll the State Fair grounds. Just when you think it's all a sea of Italian sausages and funnel cakes, something nutritious pops up.
CHARLESTON, W.Va. -- Last year I was honored to be invited by the West Virginia State Fair to judge the Fleischmann's Yeast baking contest.
Among the other contests during the three-day span of competitions, the beef and pizza cook-offs were the most intriguing because they provided an avenue to something different to make for lunch and dinner.
In the beef category, there was a quick-to-fix meatloaf, baked in a muffin pan for individual servings, that instantly appealed.
I made it when I got home, changing the beef to turkey. One mini loaf is 140 calories and 14 carbs (one carb choice) -- a perfect serving all around.
The pizza division brings out the imagination of the contestants. There was everything from garden "kitchen sink" pizza (every edible plant and veggie known to grow in Greenbrier County) to fried potato pizza. Don't think too lowly of that entry -- the fried potato with peppers, onions, tomato -- fruit chipotle salsa and spicy cheese won second place.
Today's enchilada pizza didn't come from the fair. It's one that we like, and it's reminiscent of the fair's contest.
Both recipes are a reminder that the State Fair opens Aug. 14 in Fairlea and is a great destination for food and fun.
I was able to navigate around the fair's extremely popular, must-have, just-fried doughnuts and oversized soft and fluffy cinnamon rolls to find great good-for-you food choices such as a chilled and crisp Greek salad with generous hunks of mild feta (dressing on the side), lean kabobs, fresh fruit cups, nonfat milk, baked chicken and more.
Take your time and stroll the grounds, including the indoor cafeteria. Just when you think it's all a sea of Italian sausages and funnel cakes, something nutritious pops up.
State Fair Mini Mexican Meat Loaves
Makes 12 mini loaves.
6 ounces Stovetop corn bread stuffing mix
1 cup water
2 teaspoons chili powder
1 19-ounce package ground turkey
2 cups favorite salsa
1 cup shredded 2 percent Mexican blend cheese
STIR in a bowl stuffing mix, water and chili powder until blended; add turkey, mixing gently but well.
DIVIDE mixture into 12 equal portions; place one portion in cup of greased muffin pan; press down bottom and up sides, forming shell.
FILL with salsa (about 3 tablespoons per shell).
CHARLESTON, W.Va. -- Last year I was honored to be invited by the West Virginia State Fair to judge the Fleischmann's Yeast baking contest.
Among the other contests during the three-day span of competitions, the beef and pizza cook-offs were the most intriguing because they provided an avenue to something different to make for lunch and dinner.
In the beef category, there was a quick-to-fix meatloaf, baked in a muffin pan for individual servings, that instantly appealed.
I made it when I got home, changing the beef to turkey. One mini loaf is 140 calories and 14 carbs (one carb choice) -- a perfect serving all around.
The pizza division brings out the imagination of the contestants. There was everything from garden "kitchen sink" pizza (every edible plant and veggie known to grow in Greenbrier County) to fried potato pizza. Don't think too lowly of that entry -- the fried potato with peppers, onions, tomato -- fruit chipotle salsa and spicy cheese won second place.
Today's enchilada pizza didn't come from the fair. It's one that we like, and it's reminiscent of the fair's contest.
Both recipes are a reminder that the State Fair opens Aug. 14 in Fairlea and is a great destination for food and fun.
I was able to navigate around the fair's extremely popular, must-have, just-fried doughnuts and oversized soft and fluffy cinnamon rolls to find great good-for-you food choices such as a chilled and crisp Greek salad with generous hunks of mild feta (dressing on the side), lean kabobs, fresh fruit cups, nonfat milk, baked chicken and more.
Take your time and stroll the grounds, including the indoor cafeteria. Just when you think it's all a sea of Italian sausages and funnel cakes, something nutritious pops up.
State Fair Mini Mexican Meat Loaves
Makes 12 mini loaves.
6 ounces Stovetop corn bread stuffing mix
1 cup water
2 teaspoons chili powder
1 19-ounce package ground turkey
2 cups favorite salsa
1 cup shredded 2 percent Mexican blend cheese
STIR in a bowl stuffing mix, water and chili powder until blended; add turkey, mixing gently but well.
DIVIDE mixture into 12 equal portions; place one portion in cup of greased muffin pan; press down bottom and up sides, forming shell.
FILL with salsa (about 3 tablespoons per shell).
BAKE at 350° 25 to 30 minutes or until set. Remove from oven; sprinkle with cheese. Let stand 10 minutes; remove to serving platter and serve.
Nutrition information: Per mini: 140 calories; 45 calories from fat, 5 grams fat, 1.5 grams saturated fat, 35 milligrams cholesterol, 660 milligrams sodium, 14 grams carbohydrates, 3 grams fiber, 11 grams protein.
Chicken Enchilada Pizza
Makes 8 to 12 servings.
1 thin crust or whole-wheat Boboli pizza crust
1 10-ounce can Ro-Tel Mexican Festival tomatoes with lime and cilantro (see note)
2 cups diced healthy selection deli chicken
1/4 cup light sour cream
1/4 teaspoon garlic powder
1/4 teaspoon chili powder
1/8 teaspoon ground cumin
1 4-ounce can diced green chilies, drained
2 tablespoons chopped green onion
Shredded 2 percent Mexican blend cheese
Note: If unable to find this Ro-Tel, may use salsa.
PLACE crust on pizza pan.
PUREE Ro-Tel and spread over crust.
COMBINE in a bowl chicken, sour cream and seasonings; mix well; arrange over sauce. Top with chilies, onion and cheese.
BAKE at 425° 8 to 10 minutes or until hot through, crust crisped on edge and cheese melted. Serve hot.
Judy Grigoraci may be e-mailed at ...@suddenlink.net.
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