August 8, 2009
Healthy Bites: Yes, readers, there is healthy food at the State Fair
Page 2 of 2
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BAKE at 350° 25 to 30 minutes or until set. Remove from oven; sprinkle with cheese. Let stand 10 minutes; remove to serving platter and serve.

Nutrition information: Per mini: 140 calories; 45 calories from fat, 5 grams fat, 1.5 grams saturated fat, 35 milligrams cholesterol, 660 milligrams sodium, 14 grams carbohydrates, 3 grams fiber, 11 grams protein.

Chicken Enchilada Pizza

Makes 8 to 12 servings.

     1    thin crust or whole-wheat Boboli pizza crust

     1    10-ounce can Ro-Tel Mexican Festival tomatoes with lime and cilantro (see note)

     2    cups diced healthy selection deli chicken

     1/4  cup light sour cream

     1/4     teaspoon garlic powder

     1/4     teaspoon chili powder

     1/8     teaspoon ground cumin

     1    4-ounce can diced green chilies, drained

     2     tablespoons chopped green onion

     Shredded 2 percent Mexican blend cheese

Note: If unable to find this Ro-Tel, may use salsa.

PLACE crust on pizza pan.

PUREE Ro-Tel and spread over crust.

COMBINE in a bowl chicken, sour cream and seasonings; mix well; arrange over sauce. Top with chilies, onion and cheese.

BAKE at 425° 8 to 10 minutes or until hot through, crust crisped on edge and cheese melted. Serve hot.

Judy Grigoraci may be e-mailed at ...@suddenlink.net.

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