September 18, 2010
Healthy Bites: Soup, squash recipes fulfill requests
Page 2 of 2
Advertiser

     1     teaspoon basil

     1/2     teaspoon pepper

     1/2     teaspoon thyme

     1/3  cup fresh chopped parsley

     8     ounces ditalini pasta

BROWN beef in large saucepan; drain.

ADD onion, carrot, celery and garlic; sauté 10 minutes; add remaining ingredients except parsley and pasta and simmer 1 hour.

COOK pasta 50 minutes into simmer time in another pot to al dente (about 10 minutes); drain then add to soup with parsley; simmer 10 minutes longer.

Nutrition information:Per 1 cup: 250 calories, 35 calories from fat, 4 grams fat, 1.5 grams saturated fat, 15 milligrams cholesterol, 670 milligrams sodium, 35 grams carbohydrates, 6 grams fiber, 17 grams protein.

Tony's Zucchini

Makes 8 servings.

     4     medium-size squash, zucchini or yellow, sliced

     Coarse-grind black pepper

     Olive oil

     1     medium-size sweet onion, diced

     1    bell pepper, diced

     1    plus half a can more (about 21 ounces) diced tomatoes

ARRANGE half the squash in 13- by 9-inch baking dish; sprinkle with pepper to taste; drizzle with light coat of olive oil; top with half the onion, bell pepper and tomatoes; repeat layers for remaining ingredients.

BAKE uncovered at 375° about 1 hour, stirring once after 30 minutes of cooking.

Reach Judy Grigoraci at ...@suddenlink.net.

Recommended Stories

Copyright 2011 The Charleston Gazette. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
Popular Videos
Advertisement - Your ad here
Get Daily Headlines by E-Mail
Sign up for the latest news delivered to your inbox each morning.
Advertisement - Your ad here
News Videos
Advertisement - Your ad here
Advertisement - Your ad here