Decibels and time
The chief concern is the amount of time your ears are exposed to loud sounds. Hearing a crash of a cymbal at the symphony may register over 100 dB, but it is not sustained for the entire length of the concert. It is a short peak in the volume. Experts do warn that extreme dB levels even short term can cause permanent damage. Federal agencies, such as the Occupational Safety and Health Administration, have set acceptable dB levels along with their time limits for both employees and the public. For example, experts warn that if you listen to your MP3 player at the highest volume, you should not be listening for more than 15 minutes.
Get this party started
This is where music in leisure settings, such as the gym, becomes a significant issue. A study identified what is known as the "social noise phenomenon," which suggested that instructors as well as participants believe that higher noise levels are necessary for the enjoyment of the activity. In other words, instructors who rely on music to help motivate class members often turn up the volume to turn up the fun. Added to the amplified music are the instructor's vocal cues, which must be even louder than the songs -- and the dB level and the risk go up.
The International Dance and Exercise Association is a respected educational organization for fitness professionals and has recommended that music intensity during group exercise classes should measure no more than 90 dB. It adds that the instructor's voice should measure no more than 100 dB.
More sound bites
Experts agree there is concern regarding whether fitness facilities are actively addressing noise-related issues for their instructors and their members. Some are on top of this while others are turning a deaf ear. Whether you are curious or concerned, there are free apps for smartphones such as Decibel 10th, which measures sound levels and gives you the average, peak and max values. Being informed is the best way to work toward better health as well as better hearing.
Cindy Boggs, wellness presenter and author, is an ACE-certified instructor/trainer. Send your questions about fitness, training or health to cindys...@aol.com. Look for her award-winning fitness advice book, "CindySays ... You Can Find Health in Your Hectic World" on her website, www.cindysays.com.