<![CDATA[The Charleston Gazette - Cindy Boggs]]> Op-Ed http://wvgazette.com http://wvgazette.com/feeds/logo.jpg <![CDATA[The Charleston Gazette - Cindy Boggs]]> http://wvgazette.com 144 31 http://wvgazette.com/rssFeeds/201202030244 CindySays: Focused plan helps avoid detours http://wvgazette.com/rssFeeds/201202030244 Sat, 04 Feb 2012 23:00:00 -0500 http://wvgazette.com/rssFeeds/201201200165 CindySays: Keeping up with your 2011 self http://wvgazette.com/rssFeeds/201201200165 Sat, 21 Jan 2012 23:00:00 -0500 http://wvgazette.com/rssFeeds/201111190026 CindySays column on hiatus http://wvgazette.com/rssFeeds/201111190026 Sat, 19 Nov 2011 23:00:00 -0500 http://wvgazette.com/rssFeeds/201110290052 CindySays: MRT is intense -- and gets results http://wvgazette.com/rssFeeds/201110290052 Sat, 29 Oct 2011 23:00:00 -0400 http://wvgazette.com/rssFeeds/201110140226 CindySays: Strong core, healthy eating key less fat http://wvgazette.com/rssFeeds/201110140226 Sat, 15 Oct 2011 23:00:00 -0400 http://wvgazette.com/rssFeeds/201109303309 Cindy says Dear Cindy: What kind of exercise is best for an old woman with old knees. X-rays show bone to bone and it is painful to exercise. I need to because I am having difficulty getting up out of chairs, and standing for a long time makes my kn...]]> http://wvgazette.com/rssFeeds/201109303309 Sat, 01 Oct 2011 23:45:00 -0400 http://wvgazette.com/rssFeeds/201109153832 CindySays: Do you fit one of these descriptions. http://wvgazette.com/rssFeeds/201109153832 Sat, 17 Sep 2011 23:00:00 -0400 http://wvgazette.com/rssFeeds/201109030746 CindySays: Lower temps, lower humidity, higher fitness http://wvgazette.com/rssFeeds/201109030746 Sat, 03 Sep 2011 23:45:00 -0400 http://wvgazette.com/rssFeeds/201108161388 CindySays: The last 10 can be the hardest to shed http://wvgazette.com/rssFeeds/201108161388 Sat, 20 Aug 2011 23:45:00 -0400 http://wvgazette.com/rssFeeds/201108051072 CindySays: College freshmen face food pitfalls http://wvgazette.com/rssFeeds/201108051072 Sat, 06 Aug 2011 23:45:00 -0400 http://wvgazette.com/rssFeeds/201107231617 Walking the dog: Good for you and your pet Dear Cindy: I recently adopted my dog, Bella, from Pet Helpers and it was a match made in heaven. Besides loving her and enjoying taking care of her, I have found an unexpected reward from having Bella. I stay active at work but finding ...]]> http://wvgazette.com/rssFeeds/201107231617 Sat, 23 Jul 2011 23:45:00 -0400 http://wvgazette.com/rssFeeds/201107081205 CindySays: In sports, the mental is important too http://wvgazette.com/rssFeeds/201107081205 Sat, 09 Jul 2011 23:45:00 -0400 http://wvgazette.com/rssFeeds/201106240448 CindySays: Working mom wants to keep energy up http://wvgazette.com/rssFeeds/201106240448 Sat, 25 Jun 2011 23:45:00 -0400 http://wvgazette.com/rssFeeds/201106110638 CindySays: Learn to run, one week at a time http://wvgazette.com/rssFeeds/201106110638 Sat, 11 Jun 2011 23:45:00 -0400 http://wvgazette.com/rssFeeds/201105131718 CindySays: Strength training designed for children has positive results Dear Cindy, My daughter is nearly 10 and overweight. I have introduced her to various activities including dance and sports, but she is not comfortable competing against those who are physically conditioned. Her...]]> http://wvgazette.com/rssFeeds/201105131718 Sat, 14 May 2011 23:45:00 -0400 http://wvgazette.com/rssFeeds/201104300138 CindySays: A hard body takes hard work http://wvgazette.com/rssFeeds/201104300138 Sat, 30 Apr 2011 23:45:00 -0400 http://wvgazette.com/rssFeeds/201104160066 CindySays: You eat whats in the pantry Dear Cindy, Im interested in preparing healthy meals for my family. Problem is, every time I find a recipe I want to fix, it has some ingredients I dont have. It would be nice to know the kinds of foods I should hav...]]> http://wvgazette.com/rssFeeds/201104160066 Sat, 16 Apr 2011 23:45:00 -0400 http://wvgazette.com/rssFeeds/201104011500 CindySays: Strolling with baby can improve fitness http://wvgazette.com/rssFeeds/201104011500 Sat, 02 Apr 2011 23:45:00 -0400 http://wvgazette.com/rssFeeds/201103182754 CindySays: Weight isnt only factor in health http://wvgazette.com/rssFeeds/201103182754 Sat, 19 Mar 2011 23:45:00 -0400 http://wvgazette.com/rssFeeds/201103040891 Cindy Says: Here are exercises to get back into the swing of golf http://wvgazette.com/rssFeeds/201103040891 Sat, 05 Mar 2011 23:45:00 -0500 http://wvgazette.com/rssFeeds/201102190034 CindySays: Great arms take heavy lifting Dear Cindy, I want to have great arms. Im 37 and have a 2- and a 4-year-old. Summer is not far off, and I want to take my kids to the pool. I dread showing my arms; they are flabby and not attractive. I need to lose...]]> http://wvgazette.com/rssFeeds/201102190034 Sat, 19 Feb 2011 23:45:00 -0500 http://wvgazette.com/rssFeeds/201102041845 CindySays: Be kind and loving to your heart http://wvgazette.com/rssFeeds/201102041845 Sat, 05 Feb 2011 23:45:00 -0500 http://wvgazette.com/rssFeeds/201101211699 CindySays: Meditation in motion benefits mind and body Dear Cindy, How will I benefit if I take tai chi. I am limited because I cannot do jumping movements or high impact exercise and thought this might be good. -- Mary Jean Dear Mary Jean, http://wvgazette.com/rssFeeds/201101211699 Sat, 22 Jan 2011 23:45:00 -0500 http://wvgazette.com/rssFeeds/201101071305 CindySays: Benefits visible to the naked eye http://wvgazette.com/rssFeeds/201101071305 Sat, 08 Jan 2011 23:45:00 -0500 http://wvgazette.com/rssFeeds/201012231186 CindySays: Reflect on 2010 habits for future health http://wvgazette.com/rssFeeds/201012231186 Sat, 25 Dec 2010 23:45:00 -0500 http://wvgazette.com/rssFeeds/201012100963 CindySays: Select gifts that will make the holidays a moving experience http://wvgazette.com/rssFeeds/201012100963 Sat, 11 Dec 2010 23:45:00 -0500 http://wvgazette.com/rssFeeds/201011121093 CindySays: Make a plan for surviving seasonal excesses http://wvgazette.com/rssFeeds/201011121093 Sat, 13 Nov 2010 23:45:00 -0500 http://wvgazette.com/rssFeeds/201010300075 CindySays: Bad and good exercises vary Dear Cindy, Is there a list of exercises that are considered unsafe. I have knee pain and am afraid I might injure it more if I exercise. -- Karen Dear Karen, While your question ...]]> http://wvgazette.com/rssFeeds/201010300075 Sat, 30 Oct 2010 23:45:00 -0400 http://wvgazette.com/rssFeeds/201010160410 CindySays: Diet supplements are no shortcut http://wvgazette.com/rssFeeds/201010160410 Sat, 16 Oct 2010 23:45:00 -0400 http://wvgazette.com/rssFeeds/201009291134 CindySays: Food log tracks diet slip-ups http://wvgazette.com/rssFeeds/201009291134 Sat, 02 Oct 2010 23:45:00 -0400 http://wvgazette.com/rssFeeds/201009170667 CindySays: Head for the hills for a fitness shortcut http://wvgazette.com/rssFeeds/201009170667 Sat, 18 Sep 2010 23:45:00 -0400 http://wvgazette.com/rssFeeds/201009031039 CindySays: Coach blamed in player hospitalizations http://wvgazette.com/rssFeeds/201009031039 Sat, 04 Sep 2010 23:45:00 -0400 http://wvgazette.com/rssFeeds/201008200832 CindySays: Fish oil can be a slippery subject http://wvgazette.com/rssFeeds/201008200832 Sat, 21 Aug 2010 23:45:00 -0400 http://wvgazette.com/rssFeeds/201007240164 CindySays: Plan several smaller, healthier meals http://wvgazette.com/rssFeeds/201007240164 Sat, 24 Jul 2010 23:45:00 -0400 http://wvgazette.com/rssFeeds/201007070375 CindySays: Learn how to play in the summer heat http://wvgazette.com/rssFeeds/201007070375 Sat, 10 Jul 2010 23:45:00 -0400 http://wvgazette.com/rssFeeds/201006251153 CindySays: Dieter may be eating too much healthy food http://wvgazette.com/rssFeeds/201006251153 Sat, 26 Jun 2010 23:45:00 -0400 http://wvgazette.com/rssFeeds/201006110935 CindySays: Whats cortisols role in the battle of the bulge. Dear Cindy, I dont seem to be able to flatten my belly. I have lost about 20 pounds (still have 15 to go), but my belly is the same. In fact, it almost looks worse because Im losing everywhere but my belly. Ive read a...]]> http://wvgazette.com/rssFeeds/201006110935 Sat, 12 Jun 2010 23:45:00 -0400 http://wvgazette.com/rssFeeds/201005280879 CindySays: Journey to fitness requires detours http://wvgazette.com/rssFeeds/201005280879 Sat, 29 May 2010 23:45:00 -0400 http://wvgazette.com/rssFeeds/201005120763 CindySays: Whats the role of vitamin D in health. http://wvgazette.com/rssFeeds/201005120763 Sat, 15 May 2010 23:45:00 -0400 http://wvgazette.com/rssFeeds/201004300953 CindySays: Age itself is no reason to slow down http://wvgazette.com/rssFeeds/201004300953 Sat, 01 May 2010 23:45:00 -0400 http://wvgazette.com/rssFeeds/201004160954 CindySays: Fill up with fiber and feel fabulous http://wvgazette.com/rssFeeds/201004160954 Sat, 17 Apr 2010 23:45:00 -0400 http://wvgazette.com/rssFeeds/201004020792 CindySays: Spring into training for a July walk/run http://wvgazette.com/rssFeeds/201004020792 Sat, 03 Apr 2010 23:45:00 -0400 http://wvgazette.com/rssFeeds/200908220192 CindySays: Water exercise is best against osteoarthritis http://wvgazette.com/rssFeeds/200908220192 Sat, 22 Aug 2009 23:45:00 -0400 http://wvgazette.com/rssFeeds/200908080034 CindySays: These quad builders arent for beginners http://wvgazette.com/rssFeeds/200908080034 Sat, 08 Aug 2009 23:45:00 -0400 http://wvgazette.com/rssFeeds/200905270893 Variety of fruits and vegetables has greatly expanded http://wvgazette.com/rssFeeds/200905270893 Sat, 30 May 2009 23:45:00 -0400 http://wvgazette.com/rssFeeds/200905130714 When youve got the blues, get moving http://wvgazette.com/rssFeeds/200905130714 Sat, 16 May 2009 23:45:00 -0400 http://wvgazette.com/rssFeeds/200904160867 Dont let loved ones sabotage your goal to be healthy http://wvgazette.com/rssFeeds/200904160867 Sun, 19 Apr 2009 12:00:00 -0400 http://wvgazette.com/rssFeeds/200904022465 Danger of eye injury from errant objects always present Dear Cindy,Im a beginner but at 39 I am really enjoying the game of tennis. I used to play racquetball and was accustomed to wearing protective goggles. With tennis, I see very few people wearing anything to protect their eyes on t...]]> http://wvgazette.com/rssFeeds/200904022465 Sun, 05 Apr 2009 00:00:00 -0400 http://wvgazette.com/rssFeeds/200903050115 Cindy Says: Keeping fit for two Dear Cindy, I am 34, just starting into my second trimester of pregnancy and have always been active. I do a variety of cardio (fitness classes, treadmill and bike) and strength training (weights are used in some of the classes I attend). I work...]]> http://wvgazette.com/rssFeeds/200903050115 Sun, 08 Mar 2009 12:00:00 -0400 http://wvgazette.com/rssFeeds/200902190725 Heart-smart exercise: Stress management PURPOSE: Managing the stress around you for the good of your heart. Emotional stress occurs when people consider situations difficult or unable to manage and the body has a physical reaction to these triggers. What one...]]> http://wvgazette.com/rssFeeds/200902190725 Sun, 22 Feb 2009 00:00:00 -0500