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<title><![CDATA[The Charleston Gazette - Columns]]></title>
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<title><![CDATA[The Charleston Gazette - Columns]]></title>
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<title>Delight your valentines with heart-shaped foods</title>
<description><![CDATA[            CHARLESTON, W.Va. --  Get your heart-shaped cookie cutters ready. Theyre really the only special equipment required for these special Valentines Day treats. Oh, and a marble ...  First, the easy and most obvious ones:  Heart-shaped toast spread...]]></description>
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<author>
<![CDATA[julier@wvgazette.com (Julie Robinson)]]>
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<pubDate>
Tue, 07 Feb 2012 23:45:00 -0500
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<title>Smell the Coffee: Not a good source of material</title>
<description><![CDATA[      CHARLESTON, W.Va. -- My childhood was the bane of a wannabe writer.  It was normal.  My parents didnt smoke or drink. We ate breakfast <em>and</em> dinner together. Went on walks in the woods. Played board games and card games regularly. Camped in a ...]]></description>
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<![CDATA[karinfuller@cnpapers.com (Karin Fuller)]]>
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<pubDate>
Sat, 04 Feb 2012 23:00:00 -0500
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<title>Into the Garden: ‘Perennial Diva' shares humor, advice</title>
<description><![CDATA[              CHARLESTON, W.Va. -- Stephanie Cohen is known as the &quot;Perennial Diva&quot; in gardening circles. She likes to refer to herself as &quot;The Vertically Challenged Gardener.&quot; (Shes a short little thing -- probably under 5 feet -- and ...]]></description>
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<![CDATA[sjbusse@gmail.com (Sara Busse)]]>
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<pubDate>
Sat, 04 Feb 2012 23:00:00 -0500
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<title>CindySays: Focused plan helps avoid detours</title>
<description><![CDATA[      CHARLESTON, W.Va. -- Are you going to reach your destination.  I think we could agree that knowing how to get where you want to go makes the journey easier and faster. The same principle applies to fitness. Once you establish a goal, you have in esse...]]></description>
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<![CDATA[ (Cindy Boggs)]]>
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<pubDate>
Sat, 04 Feb 2012 23:00:00 -0500
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<title>Beers to You: Belgian beer, part 2: Strong Ales</title>
<description><![CDATA[      CHARLESTON, W.Va. -- In my last column, I spent some time discussing the history and importance of Belgium in brewing and beer culture. I tackled the subtle differences between Abbey and Trappist beers.  In this column I will try to further untangle ...]]></description>
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<author>
<![CDATA[ (Rich Ireland)]]>
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<pubDate>
Sat, 04 Feb 2012 23:00:00 -0500
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<title>Vines &amp; Vittles: Frugal choices can be a tasty bargain</title>
<description><![CDATA[      CHARLESTON, W.Va. -- Winter has descended upon us with a frigid dose of reality. Not so much in the literal sense of the word since this has been a relatively mild season so far. No, I speak of another cold reality -- debt.  The profligacy of the hol...]]></description>
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<author>
<![CDATA[ (John Brown)]]>
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<pubDate>
Sat, 04 Feb 2012 23:00:00 -0500
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<title>Jean Richardson: Lesson One in the lost art of letter writing</title>
<description><![CDATA[      CHARLESTON, W.Va. -- I recently wrote letters to my two grandsons, Justin, 16, and Jacob, 13.  Communications skills are very lacking these days. They no longer teach cursive writing in the schools. Will children even know how to write their name on ...]]></description>
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<![CDATA[ ( )]]>
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<pubDate>
Sat, 04 Feb 2012 23:00:00 -0500
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<title>On the Town: Feb. 5, 2012</title>
<description><![CDATA[<a href="http://www.wvgazette.com/mediafiles/document/2012/02/03/OTT_Feb_5_2012_I120203211248.pdf" target="_blank"><em>Click here to view the page.     	  </em></a>...]]></description>
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<![CDATA[ (Staff reports)]]>
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<pubDate>
Sat, 04 Feb 2012 23:00:00 -0500
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<title>Mini burgers add bite-sized fun to game parties </title>
<description><![CDATA[    CHARLESTON, W.Va. --  I love sliders. You get the taste of a full burger or sandwich without the high calorie and fat count of their big-brother sized ones. Unless you eat two, or five ...  The perhaps unappealing term &quot;slider,&quot; according to ...]]></description>
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<![CDATA[julier@wvgazette.com (Julie Robinson)]]>
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<pubDate>
Tue, 31 Jan 2012 18:14:06 -0500
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<title>Live Life Fully: Can you catch a bad mood.</title>
<description><![CDATA[      CHARLESTON, W.Va. -- So, youre starting off your day. Random thoughts are running through your head as you get out of bed -- most likely about the tasks that lie ahead. With lots of practice, you might even be able to drown out some of the &quot;busy...]]></description>
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<author>
<![CDATA[ (Linda Arnold)]]>
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<pubDate>
Sat, 28 Jan 2012 23:00:00 -0500
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<title>Smell the Coffee: Im not taking this pause very well</title>
<description><![CDATA[      CHARLESTON, W.Va. -- I dont want it.  Doesnt matter. Now you cant have it.  <em>Wait!</em>  But you said you didnt want it anyway, so why does it matter.  Because it needs to stay <em>my</em> choice forever.  ***  So I have these arguments with mysel...]]></description>
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<![CDATA[karinfuller@cnpapers.com (Karin Fuller)]]>
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<pubDate>
Sat, 28 Jan 2012 23:00:00 -0500
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<title>Into the Garden: Industry must cultivate customers</title>
<description><![CDATA[      CHARLESTON, W.Va. -- Jeff Warschauer of Nexus Corp. (a greenhouse manufacturer) is worried about the future of the plant industry: &quot;The green side of our industry isnt growing. We can blame the economy -- and thats part of the problem -- but the...]]></description>
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<![CDATA[sjbusse@gmail.com (Sara Busse)]]>
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<pubDate>
Sat, 28 Jan 2012 23:00:00 -0500
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<title>On the Town: Jan. 29, 2012</title>
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<![CDATA[ (Staff reports)]]>
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<pubDate>
Sat, 28 Jan 2012 23:00:00 -0500
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<title>Mary Trotter: No fast food on Grandmas table</title>
<description><![CDATA[      CHARLESTON, W.Va. -- Grandma George was a gray-haired, stoutly built, loving lady of 65.  On the day that I am recollecting, she was wearing a homemade cotton green dress with yellow flowers over which she wore a white-bibbed apron with the ties twis...]]></description>
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<![CDATA[ ( )]]>
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<pubDate>
Sat, 28 Jan 2012 23:00:00 -0500
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<title>Kristin Mallorys tips on living with celiac disease</title>
<description><![CDATA[    CHARLESTON, W.Va. -- Kristin Mallory could  barely keep up with her two young children after she and her husband moved from  Maryland to Charlotte, N.C., in 1996. The &quot;tender stomach&quot; shed had since  childhood flared into full-blown gastroint...]]></description>
<link>http://wvgazette.com/rssFeeds/201201240283</link>
<author>
<![CDATA[julier@wvgazette.com (Julie Robinson)]]>
</author>
<pubDate>
Tue, 24 Jan 2012 21:25:30 -0500
</pubDate>
</item>

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<guid>http://wvgazette.com/rssFeeds/201201200171</guid>
<title>Smell the Coffee: Cardinal knowledge</title>
<description><![CDATA[      CHARLESTON, W.Va. -- Not long ago, I was sitting on the picnic table at the dog park when a man in a lab coat came over and sat on the other end of the bench. He was clearly upset about something, so I asked if he wanted to talk.  &quot;I did somethi...]]></description>
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<author>
<![CDATA[karinfuller@cnpapers.com (Karin Fuller)]]>
</author>
<pubDate>
Sat, 21 Jan 2012 23:00:00 -0500
</pubDate>
</item>

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<title>CindySays: Keeping up with your 2011 self</title>
<description><![CDATA[      CHARLESTON, W.Va. -- Its such a great time of the year to work in the fitness industry. January predictably unleashes an onslaught of eager members and interesting challenges to YMCAs and other exercise centers across the nation.  Parking lots are pa...]]></description>
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<author>
<![CDATA[ (Cindy Boggs)]]>
</author>
<pubDate>
Sat, 21 Jan 2012 23:00:00 -0500
</pubDate>
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<title>Into the Garden: Tangerine Tango will be hot in the garden, too</title>
<description><![CDATA[      CHARLESTON, W.Va. -- I was honored and humbled to talk to the Kanawha County Master Gardeners earlier this month. Talk about preaching to the choir.  As I looked over the group, I felt like I was giving my first book report in grade school -- nervous...]]></description>
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<author>
<![CDATA[sjbusse@gmail.com (Sara Busse)]]>
</author>
<pubDate>
Sat, 21 Jan 2012 23:00:00 -0500
</pubDate>
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<title>On the Town: Jan. 22, 2012</title>
<description><![CDATA[<a href="http://www.wvgazette.com/mediafiles/document/2012/01/20/OTT_Jan_22_2012_I120120223356.pdf" target="_blank"><em>Click here to view the page.     	  </em></a>...]]></description>
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<![CDATA[ (Staff reports)]]>
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<pubDate>
Sat, 21 Jan 2012 23:00:00 -0500
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<title>Susan Williams: No birthday party for mother-in-law</title>
<description><![CDATA[      CHARLESTON, W.Va. -- I am not baking my mother-in-law a birthday cake today. I will not phone her to sing &quot;Happy Birthday,&quot; and I will not mail her a card. I could never afford the postage it would take to make sure my message got to her.  ...]]></description>
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<![CDATA[susanwilliams@wvgazette.com (Susan Williams)]]>
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<pubDate>
Sat, 21 Jan 2012 23:00:00 -0500
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<title>Table Talk: Simmering soups warm a winter day</title>
<description><![CDATA[        CHARLESTON, W.Va. --  Campbells is right. Soup <em>is</em> good food, especially when the weather is cold and dreary. Its definitely soup season. As I searched for some healthy twists on old favorites, I hit one of my favorite websites, skinnytaste...]]></description>
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<author>
<![CDATA[julier@wvgazette.com (Julie Robinson)]]>
</author>
<pubDate>
Tue, 17 Jan 2012 23:45:00 -0500
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