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Gradual pace is essential for the beginning runner
Dear Cindy,I am 39 and would like to start to lose some weight and feel better. I have been raising a family and now it's time to do something for myself. I would like to train to run. I have walked, but mostly with my children and not for fitness. I am also interested in entering some 5K runs eventually. How should I begin and how do I train so that I see these results? - Donna
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Gradual pace is essential for the beginning runner
Dear Cindy,I am 39 and would like to start to lose some weight and feel better. I have been raising a family and now it's time to do something for myself. I would like to train to run. I have walked, but mostly with my children and not for fitness. I am also interested in entering some 5K runs eventually. How should I begin and how do I train so that I see these results? - Donna
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