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Cindy Says: Frustrated exerciser wants definition back after injury
Two years ago I was injured and unable to workout for six months. During that time I gained 5 pounds and lost the definition in my arms that I worked so hard to attain. When I was able to exercise again, I picked up where I left off with weight training and running. However, I am not making any strides in regaining that definition or losing the weight.
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Cindy Says: Frustrated exerciser wants definition back after injury
Two years ago I was injured and unable to workout for six months. During that time I gained 5 pounds and lost the definition in my arms that I worked so hard to attain. When I was able to exercise again, I picked up where I left off with weight training and running. However, I am not making any strides in regaining that definition or losing the weight.
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