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Upper-body training: Strengthening the chest
By Cindy Boggs, The Charleston Gazette
Improving muscular strength with focus on the chest, leads to better health because it lowers the risk of shoulder injuries.

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Upper-body training: Strengthening the chest
By Cindy Boggs, The Charleston Gazette
Improving muscular strength with focus on the chest, leads to better health because it lowers the risk of shoulder injuries.

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