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Cindy Says: Keeping fit for two
Dear Cindy, I am 34, just starting into my second trimester of pregnancy and have always been active. I do a variety of cardio (fitness classes, treadmill and bike) and strength training (weights are used in some of the classes I attend). I work out three to four times a week and this is my first pregnancy. I feel really good and my doctor has not given me any restrictions, but I am wondering if I should keep doing the same thing or change it in some way? - Kimberly D.
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Cindy Says: Keeping fit for two
Dear Cindy, I am 34, just starting into my second trimester of pregnancy and have always been active. I do a variety of cardio (fitness classes, treadmill and bike) and strength training (weights are used in some of the classes I attend). I work out three to four times a week and this is my first pregnancy. I feel really good and my doctor has not given me any restrictions, but I am wondering if I should keep doing the same thing or change it in some way? - Kimberly D.
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